Athleisure isn’t just a trend. It’s basically the secret sauce to looking good while living your life without constantly feeling like you’re in a “casual Friday” outfit. You can go from sweating it out at the gym to brunch with friends and feel perfectly put-together the whole time. Sounds like a dream, right? But, trust me, I wasn’t always so athleisure-savvy.

One day, I wore leggings to a meeting, thinking, “Oh, this’ll be fine,” and spent the whole hour making excuses about my yoga pants. Pro tip: They are not always appropriate for every situation. BUT, with the right styling, you can totally pull off that chic, everyday athleisure vibe without feeling like you just walked out of a fitness class. So, how do you do it? Buckle up, ’cause I’ve got the lowdown.

The Basics: What to Wear Underneath It All

Before we even get to the fun styling part, let’s talk basics. Because the foundation of a great athleisure outfit isn’t about the fluff—it’s all about the right pieces that balance comfort and, well, looking like you tried. (Spoiler: You don’t need to try that hard.)

1. Leggings – If there’s one piece you should invest in, it’s a high-waisted pair of leggings. Seriously, they’ll make your legs look longer, and who doesn’t love that? I’ve been burned by cheap leggings (yes, I’m talking about you, $10 ones from the clearance bin) that don’t pass the squat test. You want something thick enough to not become see-through when you bend over to tie your shoes.
2. Joggers – I was once that person who said joggers were only for the gym. I now know that was a lie. A well-fitted jogger (think: tapered, not too baggy) can totally elevate your look.
3. Sports Bras & Tanks – Here’s the thing: a good sports bra can double as a cute top, especially if you layer it with something like a jacket or cardigan. I learned this the hard way when I tried to wear a flimsy sports bra under my oversized hoodie and it looked like I was one gust of wind away from a wardrobe malfunction.

The Secret to Chic Athleisure: Layering

Alright, now the fun part. You’ve got your basics, but the real magic happens when you layer. The goal here is to elevate the look without losing that sporty, comfy vibe. Trust me, I once tried a “too-cool-for-school” hoodie and ended up looking like I forgot to put on pants. It’s all about balance.

1. Blazers & Jackets – A blazer can be a total game changer when thrown over a simple sports bra or tank top. Just ask my best friend Jenna—she wore her blazer to a concert, and I thought she was auditioning for a Vogue spread. A bomber jacket gives a slightly edgy vibe, but don’t overdo it—there’s a fine line between chic and “I just woke up from a nap.”
2. Denim Jackets – Don’t sleep on this one. Pairing a classic denim jacket with leggings or joggers? It’s like saying, “I’m ready for a casual date, but also, I might do some yoga later.” The blend of chic and laid-back is seriously underrated.
3. Cardigans & Long Coats – I’ve been known to wear a longline cardigan that’s basically the length of a blanket because, well, warmth. It works wonders if you’re trying to make a lazy outfit look sophisticated. Pair it with joggers or leggings and boom—cozy and chic.

Shoes: Finding the Perfect Fit for Your Feet (and Your Look)

Okay, let’s talk shoes. Because, let’s be honest, sneakers are basically the backbone of any athleisure outfit. But don’t just go for any pair—go for the ones that make you feel like you’ve got your life together (even if you’re just running errands).

• Classic Sneakers – I used to buy those super flashy, “look at me!” sneakers, but I learned that sometimes, less is more. A sleek, minimalistic pair of white sneakers (or black, if you’re feeling a bit edgy) can give you that effortlessly chic vibe. You can wear them with literally anything.
• Boots & Heels – Yes, I said it. Heels with athleisure can be a thing. (I may or may not have worn heels with joggers at one point to test the theory.) A chunky heel or ankle boot can make you look put-together without sacrificing comfort. It’s like saying, “I’m here to party… but I’m also ready for a nap.”

Don’t Forget the Accessories

Here’s where you can really add your personality to your look. Sunglasses? Yes. Handbag? Absolutely. The right accessories can take an outfit from “I’m just here to sweat” to “I’ve got my life together.”

• Sunglasses: If I had a dollar for every time I wore oversized sunglasses to cover up the fact that I didn’t sleep the night before, I’d be rich. Anyway, sunglasses will elevate any athleisure outfit. They’re the perfect disguise for tired eyes and add that chic, mysterious vibe.
• Bags: I was once stuck carrying my gym bag everywhere. Not a good look. Instead, swap it for a structured bag or a chic crossbody. Your outfit will thank you.
• Jewelry: I’m a sucker for delicate necklaces and rings. Layer them up and your sporty look will get a serious upgrade. Trust me, bling in moderation can add sophistication without trying too hard.

The Best Fabrics for Athleisure (aka What Won’t Make You Sweat Too Much)

If you’re still wearing those itchy, cotton gym shirts that only last five minutes, we need to talk. Seriously. Athleisure is all about comfort and looking good—so get fabric that’ll breathe with you.

• Cotton Blends – These are heavenly if you’re not into something that feels too synthetic. Soft, breathable, and perfect for layering. But, y’all, not all cotton blends are created equal—go for a good quality one.
• Spandex/Elastane – I’ve learned that these stretchy fabrics are my best friend. They’re comfy, they move with you, and they don’t lose their shape. (Looking at you, saggy leggings.)
• Merino Wool – Okay, I know wool sounds like it should belong to the winter section of your wardrobe, but merino wool is lightweight and breathable. It’s like a cool, fancy cousin to your old-school sweatshirt.

Styling Athleisure for Specific Occasions

Athleisure is wildly versatile. I’ve worn it to everything from grocery runs to (accidentally) showing up at a business meeting. So, let’s break down how to style athleisure for different situations:

Running Errands (or Just Living Your Best Life)

This is your time to shine, my friend. Athleisure for running errands should look effortless yet stylish. Try this combo:

• Fitted leggings or high-waisted joggers
• An oversized hoodie or casual sweatshirt
• Some cute sneakers or slip-ons

It’s casual, comfy, and totally chic. You won’t be the person at the store trying to hide your workout clothes under a jacket. Trust me.

The “I’m Too Cool for This Meeting” Look

So, maybe you’ve got a Zoom call or a casual office meeting. Here’s how to make athleisure work:

• A tailored blazer over a tight-fitting tank or high-neck sports bra.
• Pair it with well-fitted joggers or sleek leggings.
• Sneakers (but make sure they’re minimalist!)

Honestly, this look says, “I’m a pro… but I also value comfort.” Plus, you won’t want to rip off your pants the moment you get home. Been there.

A Night Out (Yup, You Can Totally Do It)

Just because you’re wearing athleisure doesn’t mean you can’t head to a night out. Here’s how to make it work:

• A fitted sports bra layered with a leather jacket.
• A tight skirt or sleek leggings.
• Heeled boots or sandals that aren’t afraid to make a statement.

Trust me, people will stop and ask where you got that chic, “effortless” look. You’re welcome.